They have reported feeling sad, unmotivated, and worthless all the time which are some of the symptoms of depression.
PMO addicts often suffer from depression and depression symptoms. They started enjoying talking to people and were able to form a genuine connection with people which improved their social life. They started feeling comfortable around people and in social gatherings. People who quit PMO and started practicing NoFap reported a reduction in social anxiety and after a while felt that their social anxiety has completely gone. They are uncomfortable around people and they feel their heartbeat going up when around people. They try to avoid social gatherings and find excuses to avoid every possible human contact. Individuals who indulge in excessive PMO don’t feel like socializing, talking to people, and isolate themselves. It has been reported by many PMO(Porn, Masturbation, Orgasm) addicts that PMO addiction causes social anxiety. In this article, I’m gonna list 12 life-changing benefits of NoFap, based on my experience and the experiences of thousands of individuals all across the globe. And to know how excessive PMO(Porn, Masturbation, Orgasm) damages your brain from a scientific point of view, read THIS ARTICLE. To know about the various harmful side-effects of porn and masturbation in detail, read THIS ARTICLE.
Porn and masturbation addiction causes social anxiety, depression, erectile dysfunction(ED), lack of motivation, and various other harmful things. If you’re wondering why would someone give up porn and masturbation, it’s because porn and masturbation have lots of harmful side effects and it causes various psychological, mental, and physical damages to your body. The NoFap movement has gained a lot of popularity in recent years, especially among young men, due to the various life-changing benefits of NoFap reported by its followers. People practicing this lifestyle refrain from watching porn and masturbation. Although, smoking for a few decades might give you a deeper voice, hehe (but it's not worth it with all its associated health-risks).NoFap is the practice of abstinence from porn and masturbation. To avoid alcohol and tobacco is another thing that will greatly help you increase the tonality of your voice.
#NOFAP DEEPER VOICE PLUS#
In this way, you cleanse your throat and vocal cords from all kinds of crap that might be stuck there plus you will feel less stressed and talk at a more moderate pace. If you manage to stay on hard-mode for at least two years (while practicing self-improvement), you will become a real titan and legionary for sure.Īnother way to help it additionally would be to practice slow and controlled breathing throughout the day. These days, it sounds deeper, calmer, more grounded, stable and confident overall.ĭespite being on NoFap hard-mode for 18 months at this point, I am still slowly regaining more of these traits for every month. I remember during my old PMO-days, my voice was quite floppy, squeaky, and gave a very insecure pitch overall as I was often talking too fast. Click to expand.Semen retention is one way to deepen it as it boosts your testosterone-levels and hence will make you regain your natural masculine traits over time.
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